Decompress …. Have some fun teaching kids this all-important life skill.
1. Finger-counting breaths
“A do-anywhere exercise. Create gentle fists with your hands, and with each breath, unfurl a finger from your palm. For example, on your first exhale open your left thumb from your fist. Pause and enjoy an inhale. On your next exhale, unfurl your left index finger. Pause and enjoy an inhale. Continue until you have two open palms on your lap.” Jillian Pransky
2. Attitude-changing breaths
Change the exercise in #1 to include a word(s) as the child breaths and unfurls each finger— like peace, quiet, I’m safe, God is with me.
3. Nature walk
Get out of the house for a 15-minute walk with children. Add more calm by asking the kids to point out natural wonders as they walk.
4. Legs up the wall
Children find a space along the wall where they can lie down. Begin by sitting upright along the wall with one hip touching the wall and legs extended out in front of them, parallel to the wall. Slowly lie back onto the ground/floor as their torso moves to allow legs to swing up the wall with feet pressed flat into the air, as if they were standing on the ground. Close their eyes, breathe naturally and listen to their breathing. Hold for 5 minutes.
5. Shake It Off
Find a fast, upbeat song to play. Tell children that when they hear the music, they should shake their bodies (for 30 seconds) as much as possible—legs, arms, torso, feet, hands, everything! Tell children that when the music stops, they will clap their hands as loudly as possible, three times. On the third clap, they will leave their hands together and bring them to their heart, close their eyes, take three big inhales and exhales.
Choose a prayer and pray it slowly. Here’s a sample: Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you. Philippians 4:8
Tweetable: Have some fun teaching children six exercises to decompress when they feel overwhelmed or stressed. Click to Tweet