At any given age children experience normal fears and anxieties. If a family becomes concerned about a child’s unusually high level of anxiety, plenty of psychological resources exist. But there is an additional, important resource to be found in anchoring children at their core—in their spirit.
We all need a place to take our troubles and fears.
For centuries the Bible has been a reliable source of wisdom and offers a powerful picture of what God is like. In one of it’s most meaningful, familiar passages, the 23rd Psalm, a fearful young man writes his prayer:
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
And much later in the book: “Give all your worries and cares to God, for God cares about you.”
Laura Turner states, “The admonition not to fear is the most frequently repeated instruction in the Bible.”
What my parents did
At a very young age, my parents gave me the following words, recorded in Genesis, spoken by God to Jacob: “I am with you and will keep you in all places.” They explained that nothing could separate me from the love of God, even when harm came to me.
“People have choices,” they said, “and some people hurt others, but when bad things happen to you, God is right there with you. God understands, and you will never be alone.”
Time and time again, these words–God is with me and will keep me in all places–comforted, reassured and built my sense of security not dependent upon my circumstances.
Security–a most valuable gift
Through the dangers, disappointments and losses of my life, God remains a steady presence in the depths of my spirit. I speak of this to the children I love so that they can develop a sense of security rooted in the presence of God and of people who love them.
Note: Bible quotes are Psalm 23:4, Genesis 28:15, 1 Peter 5:7
Tweetable: How my parents instilled a sense of security deep in my spirit that continues to this day. Click to Tweet
Hopefully these sample answers, which you can adapt to your specific beliefs, provide some seed ideas for conversation. They are written at a child’s vocabulary level. What you are saying and doing now will help lay crucial groundwork for their exploration of God later in life.
You can use any way you want to let God know you love God.
It’s just like you have different ways of letting your family and friends know how you feel. Some kids like to write a letter to God. Most tell God in words they say out loud or keep in their thoughts (this is called prayer). Others draw something that expresses their love, write a poem or a song.
One important way to express your love for God is to love yourself.
Take very good care of yourself. You know many ways to do that, like giving your body enough sleep and healthy food, staying safe by listening to wise adults, and paying attention to your relationship with God. You love God when you admire and care for yourself.
Another way is to love people.
An equally important way to express your love for God is to love people by being as good to them as you are to yourself. That can mean sacrificing your comfort or happiness in order to treat someone well. A lot of trouble would vanish if everyone were as good to other people as they are to themselves.
Spend time with others who love God as much or more than you do.
Your family can help you find a youth group, a church, synagogue, or other place with kids your age who have a connection with God. You can find a sense of belonging. You might learn different ways they use to let God know how much they love God.
Tweetable: What to say when a child asks, “How can I let God know I love God?” Seed ideas here for you to adapt. Click to Tweet
These ideas for discussing the possibilities of such a relationship are written at a child’s vocabulary level. Adapt it as needed for a child’s unique situation.
Your connection with God starts with God.
From the beginning of your life, God provides a family for you, intending that you will learn what love, nurture and care are. As an infant you responded to God when you experienced delight in looking at your parents’ faces, feeling warm bath water on your skin or being cuddled.
God’s bond with you is ready for you to join in whenever you want to.
God has been preparing it all along. Your human spirit–inside of you–is where this relationship develops. Since God is spirit, God provided you with your human spirit so you would have the inner space to hold a relationship with God.
You have been responding to God, even when you did not recognize it.
When you see the night sky with countless stars and feel amazement at how big and wide it is, you are responding to God’s glory.
When you see someone’s talent expressed you are responding to God’s handiwork. When you feel love and kindness being shown to you, you are sensing God’s presence.
If you take time right now to think about it, you would remember many times you connected with God. Something special was going on but you did not recognize that it was because of God.
Connect more directly with God the same ways you connect with people.
Starting in early childhood and continuing through your whole life, you have plenty of things to go to God about. You have lots to talk about and question. These questions, conversations and encounters, along with the feelings they produce, form the foundation of a real relationship.
Think about the relationships in your life.
You go places together, hang out, laugh, play, work, eat, talk, argue. With God, you do many of the same things. God has feelings. God is delighted when you are having fun. God feels anger when people hurt each other and feels happy when you are generous. God feels disappointed when someone breaks a promise. God understands everything you feel inside. When you are upset, maybe crying, you can be sure that God is aware of every tear. When you are celebrating a special occasion, God’s heart is full of joy. God knows and loves everything about you.
Note: These traits of God are taken from the Bible’s stories.
Tweetable: What do you say when kids ask, “Can people actually make a connection with God?” Some good ideas here. Click to Tweet
Are we doing children a favor by letting them have the easiest and best of everything? “What distinguishes healthy families is not the absence of problems or suffering but rather their coping and problem solving abilities.” (Froma Walsh)
A good definition of “resilient” is found in Ms. Walsh’s book, Strengthening Family Resilience: “the capacity to rebound from adversity strengthened and more resourceful.”
Ways to let children practice resilience
- Praise a child’s patience with a younger sibling’s interference with their toys, rather than jumping to stop the conflict.
- Encouragement: “You’re a star when it comes to trying new things.”
- Even if you think it’s “too hard” for a child, give him or her independence to try new things they initiate, such as climbing at the playground or opening a container. Let them try things for themselves, even if it means they may fail. Nothing builds resilience like failure– and the realization that you can move on from it.
- Teach children phrases such as “this too shall pass” or “every challenge makes you stronger.” These phrases frame struggles as challenges to overcome, not tests to avoid.*
Resiliency’s spiritual component
Adversity invites all of us, including kids, into the spiritual domain. Strong faith, beliefs, and practices can foster a resilient spirit that lasts a lifetime.
See how these different spiritual beliefs influence a child’s resilience:
- They tried to bury me, but they didn’t know I am a seed. (Mexican proverb)
- Not everything is good, but God causes everything to work together for the good.
- “…though I walk through the valley of the shadow of death, I will fear no evil, for thou art with me….” (Psalm 23)
- “Get up rejoicing. It’s a new day… with a will, there’s a way.” (M. Izunwa)
What spiritual beliefs in your family’s heritage influence resilience?
Note: Credit goes to Chelsea Smith for the Ideas to practice resilience.
- Strong faith beliefs and practices can foster a resilient spirit in kids that lasts a lifetime. Click to Tweet
- Do we really do kids a favor by giving them the easiest and best of everything? Some thoughts on resilience. Click to Tweet
Phil Jackson, former NBA player and current general manager of the New York Knicks wrote: “To my father, there were certain mysteries you could only understand with the heart, and intellectualizing about them was a waste of time. He accepted God on faith and lived his life accordingly. This was an important [childhood] lesson for me.”
While there’s trouble and suffering in the universe, it is friendly…
…and we can see evidence of God’s presence countless times every day.
If you want to foster a a child’s sense of security, consider sharing this perspective: God’s intention is for all human beings to live in community with God and then with each another. Our human frailties, not God’s, increase the selfishness and suffering in the world. God is trustworthy.
Help children identify sightings of God’s care
1. The rainbow
On the very day I signed divorce papers, I saw a rainbow in the clearing skies above our condominium (a rare occurrence in Southern California). With my kids in the back seat, I pointed it out. One of my sons said, “Dad, God is near us and we are going to be okay.”
2. God’s “hand” on my face
One mother told her children how her father would tuck her into bed at night and place his hand on her face, soothing her to sleep. She continued, “Now when I can’t get to sleep, I pray and ask God to lay his fatherly hand on my face, and I am able to sleep.”
3. A kind stranger
While shopping with her children, Heather made it to the check-out a bit frazzled. Back at the car her kids piled in, every grocery bag loaded, she slammed the door shut–when she realized she left her wallet in the store. She got out and started unbuckling her children when she saw a man running over to her:
“The cashier let me run this out to you,” he explained. During the ride home, she and her children talked about how the man left his own grocery cart and delayed his day to show kindness to people he didn’t even know. And how they could see God in that man’s actions.
Have fun hunting for sightings of God’s activity with children, in–
- People’s kindness to strangers
- Unexplained events
Tweetable: Sharing God’s intention for the universe may foster a child’s sense of security. And what is that? Click to Tweet